8min chapter

10% Happier with Dan Harris cover image

An Ace Therapist Gives Dan A Run For His Money | Dr. Jacob Ham

10% Happier with Dan Harris

CHAPTER

Harnessing the Hulk Within

This chapter explores the challenges of managing personal emotions during therapeutic work, drawing parallels between the Hulk and human emotional responses to trauma. It emphasizes the importance of compassion, understanding inner personas, and collaborative strategies to constructively handle powerful emotions like anger.

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