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1853: The Best Way to Improve Your Bench Press, the Value of Wall Sits for Building Quads, Ways to Improve Grip Strength & More
Mind Pump: Raw Fitness Truth
Why Am I So Tight?
We're so conditioned to feel a little pain or feel a little discomfort in me, like, i'll work through it. Be tough toupp it out, or stupid body, right? Right? Or ignore it completely. I think that as soon as you notice even the subtle thing offul, your body's trying to talk to you. It doesn't speak with words, but it does speak with pain and mobility and strength and energy ansortonsand don't ignore them. If it gets louder and louder and louder, t'o the point where you can't ignore any more. And what does that look like? I can't move. I'm sick.
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