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1892: The Fitness Benefits of Boxing With Tony Jeffries & Glenn Holmes
Mind Pump: Raw Fitness Truth
How to Throw a Punch Effectively
Turn your hips fully extending your arm on a straight punch, stay relaxed, exhaling. Where should you aim out the chin? If you're in that situation where it's going to kick off and you're adrenaline's pumping, you can't be like, right, I'm going to hit him right on the chin. It's hard to think just in for the face,. You know, just a big, big,big, big face. And one of my biggest YouTube videos ever, I talked about how to end the fight in seconds. "It doesn't matter if you're fighting someone the size of doing Johnson or John Cena," he says.
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