In the book, you talk about these sort of concentric circles of am identity. If you're not aware of those, your sense of agency is actively constrained by them. But slowly, when you start to peel back the layers, then you see that they can be expanded. And it's likein the ralm of fitness, were people who break some kind of a personal best. You could get that experience from just taking one really simple step,. Like something that seems so insignificant on the surface, but is an sion of your self-consciousness. A couple of things that i've pointed out: e if you feel like your life is like your living on repeti sorof