SLOW METABOLISM & DIET NOT HELPING? Why light is vital for your Mitochondria with Matt Maruca
The Evolving Wellness Podcast with Sarah Kleiner Wellness
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How to Protect Your Eyes With a Daylight Lens
The light diet is like a trip on tandra mant. Light in the sense of that we're talking about our body, maybe touch on spiritual light as well. Get outside more during the day and protect yourself from that light when you can't. And then at night,. step three would be like half darkness at night. Stimulat or absence of light, really causing the brain to start flooding with malatona and all the cells.
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