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#4: Ryan Kennedy

The BetterLife Podcast

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The Effects of Sugar on Blood Sugar

"I just lived horrible and I just didn't know the other," he says. "What is feeling good today is different than what was feeling good 10 or 20 years ago" People say they used to eat 'shitty' now, but feel better when they're eating clean. Is your body becoming less resilient to unhealthy foods because you're giving it such proper inputs? Or maybe your perceived quality of life is completely different now than it used to be.

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