EP#695 The Science Behind Letting Go (Less Control = Magnetic)
The Aaron Doughty Podcast
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The Healing Power of Letting Go: Transforming Trauma into Freedom
This chapter explores the process of letting go of trauma stored in the body, emphasizing it as a biological issue that can be addressed rather than a permanent state. It introduces somatic practices and the creation of safe spaces for emotional expression as key techniques for releasing tension and fostering healing.
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