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Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevity

Huberman Lab

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Exploring Gender Differences in Nutritional Needs and Hormonal Health

This chapter explores the unique nutritional and exercise requirements of women compared to men, focusing on the importance of adequate calorie and carbohydrate intake for hormonal health. It also examines historical dietary patterns and how they inform contemporary nutritional approaches.

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