The Ins and Outs of Functional Medicine with Chris Kresser
The Urban Monk podcast with Dr. Pedram Shojai
The Rising Tide That Lifts All Boats
Every single process that happens in the body requires, if not at least one, but usually several different micronutrients. So it follows that if you start to optimize your intake of all of thosemicronutrients, then you start to see a lot of things improving simultaneously. You start seeing improvements in energy, improvements in sleep, better recovery, exercise tolerance and recovery. And we had multiple couples that were told they were infertile who ended up conceiving after just giving their bodies what they need.
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