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2363: Improving in the Gym After Age 40, the Dangers of Sleeping Too Much, the True Definition of Cardio & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Shifting Perspectives and Age-Defying Workouts
Exploring changing attitudes towards vaccines and media credibility, along with the benefits of exercise after 40. The discussion delves into navigating misinformation, the importance of personal progress in workouts, and maintaining consistency for optimal health.
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AI-powered
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode