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16min chapter
93: Attention Overload
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Navigating Sensory Overload
This chapter explores sensory overload and its emotional consequences, including the concept of emotional hijacking where instinctive responses often override rational thought. It emphasizes the impact of modern technology on attention overload, highlighting the need for mindful management of personal limits. The discussion also introduces meditation as a tool to create mental space, aiding in thoughtful responses to distractions and stressors in contemporary life.
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Discover
highlights
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