563: Lori Gottlieb on Maybe You Should Talk to Someone & How Changing Your Story Can Change Your Life
The Wellness Mama Podcast
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The Importance of Practice in Therapy
I think that it's practice. Most of therapy happens between sessions. So what I want people to do is to not only realize, but then to do one thing different each week. And eventually you won't even see the prison anymore. You're just going to be walking out in the world and you'll be free.
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