How to Decontaminate Your Earbuds

Dr. Boardman: I used to almost have this like decontamination ritual, you know, and I would just kind of just exhale. And so I could kind of feel cleansed literally like by the time I walked in the door. But it's been a lot harder with zoom because people are coming up with new issues. She says she has also been heartened by how those who especially had anxiety felt that they were helping some of their friends who never suffered from anxiety.