Cheaper Than Therapy with Vanessa and Dené cover image

Ep 162 What We Should’ve Been Taught with Rachelle Indra

Cheaper Than Therapy with Vanessa and Dené

CHAPTER

The Importance of Processing the Negative

Rochelle: I think sitting with people and realizing so much of the suffering is coming from the story I'm telling myself about what this is. And a lot of it's arguable, but we have the ability to challenge the thoughts to be in the inquiry. The video I did, you know, after that, two videos after that, which was really important to proud there as well, is that this is not toxic positivity.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner