4min chapter

Death, Sex & Money cover image

Olympic Legend Greg Louganis on Outliving and Outperforming Expectations

Death, Sex & Money

CHAPTER

Navigating Performance: Growth Through Visualization and Breath

This chapter focuses on Greg's personal growth strategies, including visualization and focused breathing, that have enhanced his diving career and daily life. It also reflects on the emotional challenges of competition, the relationship with his coach, and the evolution of their podcast, emphasizing the journey of performance as a continuous process.

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