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2min chapter
when self-sabotage hits again
the matcha diaries
Exploring Self-Destructive Patterns and Coping Strategies
This chapter explores the speaker's journey in managing anxiety through exercise, gratitude, and exploring hypnotherapy. They share insights on coping with overthinking, connecting with their body, and grappling with unsettling dreams.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode