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Metabolic Freedom With Ben Azadi

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The Difference Between Fat Adaption and Ketogenic Adoption

"You are in control of the last bite that you eat the day before. Your last bite should go earlier on in the day," he says. "I want them eating as much fat as they can... I don't want I'm paying attention to time or calories." The more insulin resistant a person is, the more this varies from person to person.

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