How to Know Your Hormones

Our hormonal needs are absolutely the same except we have different levels of hormonal depletion. For a cycling woman, estrogen is coming in from day one to day 10 and day 16 to day 19. When you fast like a girl, you bring what we call the two OH estrogen metabolite back into balance. And that's the protective estrogen. That's why we are seeing women being able to get pregnant once they start to learn when to go keto and when to go longer fast. But we're also seeing it in the menopausal women,. if you've had hot flashes, that's estrogen on a wild ride.