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The Power of a Pause: Do This When Life Disappoints You
The Mel Robbins Podcast
Put Yourself in Pause
Mel Robbins: Sometimes it's hard to let go of plans and expectations when life kicks you in the ass. In addition to letting go, I'm going to use this tool that I often use, which I call putting yourself in pause. She says every time you put yourself in pause, you become a little bit more equipped to handle it. "There's power in the pause," she says.
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