Exploring Gut Health Improvement Through Butyrate and Resistant Starch

Joe delves deep into the world of biohacking alongside esteemed naturopath Michael Smith. 

Drawing on two decades of expertise, Michael shares invaluable insights into optimizing health, particularly focusing on gut health and the microbiome. 

From his personal journey to professional practice, Michael discusses the latest advancements in gut health research, tackling issues such as fatigue, autoimmune conditions, and more.

Michael shares some practical strategies for enhancing gut health and addressing chronic conditions.

Join Joe and Michael as they explore the pivotal role of lifestyle changes, targeted supplements, and personalized DNA data in achieving optimal well-being.

- Learn more about Michael’s practice at https://www.planetnaturopath.com/

- Check out SelfDecode: https://selfdecode.com/

- Join Joe’s online community: https://thejoecohenshow.com/ 

Timestamps:

(0:00) - Michael Smith

(01:51) - Michael's process with patients

(10:34) - Important health data points

(19:21) - Looking at gut health

(27:35) - Food sensitivities and gut health

(32:56) - Other alternative markers and tests

(38:44) - Going through test results