How to Deal With Anxiety

Anxiety is both so common, but also so commonly difficult to see in yourself from a young age. You can get into this thinking of if I'm getting bad grades, or if I'm feeling anxious and social situations, that's an inferiority with me. And it's a very self critical position to be in, to be experiencing anxiety. So yeah, I was quite sick for my entire second year of university. Those were the kind of big years of my life where I lost a whole year to this illness. But since then I've still had little blips of low moods or other mental health issues. Sometimes they will be much shorter term because I've been very fortunate to