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11min chapter
Creatina en Ayunas, Limpieza Hepática, Test Edad Biológica, Hipopresivos, Psicología Evolucionista (Ep. 428)
Radio Fitness Revolucionario
Cafeína, Creatina y Salud Hepática
Este capítulo explora la influencia de la cafeína y la creatina en el rendimiento físico y el ritmo circadiano, sugiriendo un consumo separado de ambas sustancias. También se examinan mitos sobre la limpieza del hígado y la vesícula, destacando la importancia de hábitos saludables y la evaluación médica adecuada para la función hepática.
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