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MBPP EP. 729 - Habits To Get JACKED without Tracking Part 2

Mark Bell's Power Project

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What Are the Foods That You Need in Your House?

If you have the right foods in your house, if you hve good amounts of prote and if you want potatoes or whatever, these types of real whole foods that we talk about all the time. You can still utilize some of the information that we share, which is a protein leveraging intermittent fasting,. But hopefully those other disciplines will come back in of walking and lifting and so on. If it doesn't have approximately ten calories per hundred r i'm sorry, doesn't it have approximately ten grams of protein per 100 calories? That's a good rule of thumb. And when it comes to like fruit and those kinds of things, you don't need to get too stuck on those things, cause

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