3min chapter

LEVELS – A Whole New Level cover image

#176 - Why food cravings are killing us, and how to stop them | Mark Schatzker & Dr. Casey Means

LEVELS – A Whole New Level

CHAPTER

Is Aspartame, Sucralose, Stevia, Alleolos a Problem?

Mark Whitaker: A lot of people will talk about that aspartame, sucralose, sugar, alcohols, what else? So some of them are essentially worse offenders than others. He says the direction to go is in real food and if you have a tortured relationship with sweet foods, maybe just get away from them for a while.Whitaker: I think we've gotten to this point where food is almost like a poison. And I think there's reason to be hopeful.

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