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#563 - Dr Russell Kennedy - Why You Feel So Anxious All The Time
Modern Wisdom
When You Start Feeling a Panic Attack, Bring It On, Let's Go
The only way and Bessel Medical talks about this too is acclimatizing to that sense of alarm. When we start adding thoughts to it, then it becomes a runaway train. The problem is most of us with anxiety go into a victim mentality. We secrete nothing but FNF and cortisol which self-reinforces the fact that A, we can't get into our prefrontal cortex.
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