The Human Upgrade with Dave Asprey cover image

Shine a (Red) Light on Your Health – Scott Nelson : 639

The Human Upgrade with Dave Asprey

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Unlocking Bone Health Through Near-Infrared Light Therapy

This chapter discusses the impact of near-infrared light therapy on injury recovery and bone health, emphasizing its ability to stimulate crucial bone cells. The conversation highlights emerging research that reveals the systemic advantages of regular exposure to this therapy for collagen formation and overall bone reform.

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