EP 585: How to Use Biomarkers to Be a Better Runner
Trail Runner Nation
00:00
Do I Need to Take a Week Off?
Test yourself four days after not doing any strength trainingr or intense muscle activity, and your yourleve s are high. Eating enough protein does not prevent that muscle damage, because that's why you're training. But it has to be present in order to make sure that you can fix it. So adequate proteinis key, getting enough arecovery in. The calories are also important, because if you're not taking in enough energy, your body is going to use protein as a fuel source. I mean, this is something that for endurance tlets eknow, outside of c k,. is definitely important of your muscles want to use carbohydrates for fuel.
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