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4min chapter
1966: How to Avoid an Energy Crash After Eating Carbs, Why Exercising More is Not Always Better, What to Do When Cutting Calories Does Not Result in Fat Loss & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
What Are the Real Actionable Steps?
Life on earth has, has been built on industry. That if you're talking about replacing that, you have to talk about the loss of life that that switch is going to make. So this is the balancing conversation that needs to happen. And it's usually not that way. They're like super extreme over here,. Super extreme over here, like over here, eliminate all the oil. Lots of talking points. There's never a shortage of talking points of like plans and solutions but, uh, I just pay attention to the actual case.
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