Pro Runner Colleen Quigley on Finding Your Path, Managing Injury, and Understanding Your Values
WHOOP Podcast
00:00
Meditation Is So Beneficial for Running
In two thousand 19 you start working with a mental coach. I find mental coach is very interesting, especially pr professional athletes. Yes, i had started meditating in the summer of 20 17. That was like my first step on was i started usi and apt to meditate. And he was just going to like, you're weird, but do what you got to do. You're running better.
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