Ep 72 // Top-10 Scams in the Fitness Industry EXPLAINED (Part 2)
Fitness Stuff (for normal people)
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How to Prevent Diabetes
A banana with some berries would be worse for you than a bowl of Kentucky Fried Chicken because that is mostly fat, which is going to slow it down and protein. People like this will start incentivizing super fatty, super fiber. These foods that are just low carb because they are assuming that this means it's bad, right? And I think that's the biggest piece you got to understand for it. Just because of food, spikes, blood sugar, that's not a bad thing. But there's two other things that you can test for this one, prick your finger when you wake up once a year.
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