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15min chapter
2354: How to Overcome an Unhealthy Relationship With Diet & Body Image, Signs Your Body Fat is Too Low, Ways to Eat High Protein as a Vegetarian & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Balancing Health and Fitness After Medical Procedures
The chapter addresses a caller's query on easing back into fitness post egg freezing procedures, emphasizing the importance of prioritizing health over intense workouts. It highlights the significance of rest, recovery, and low to moderate intensity exercises for optimal health outcomes, especially during periods of physical recovery. Additionally, a listener shares concerns about maintaining a healthy weight despite rigorous fitness and nutrition routines, reflecting on the impact of the podcast on lifestyle choices.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode