AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
5min chapter
Jet lag is not 'a choice' — here's what to know
Life Kit
Strategies for Minimizing Jet Lag When Traveling Across Time Zones
This chapter offers comprehensive advice on managing jet lag when traveling to different time zones, including tips on flight booking, gradual sleep schedule adjustments, and prioritizing rest and light exposure to minimize jet lag effects.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode