The Importance of Flexibility in Gymnastics

"I was mobile, but I was never flexible, not bendy," she says. "My wrist were always killing me and my ankle was always messed up." She chipped away all the cartilage between her tibia and some of those like foot bones. The only thing is it's a little stiffer on the right side than the right. Knock on wood. One joint leaves me alone now. Like another one.