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5min chapter
184. How to get your spark back
The Psychology of your 20s
Embracing Novelty and Nature for Emotional Well-being
This chapter explores the benefits of trying new experiences and immersing oneself in nature to enhance emotional health and creativity. It highlights the importance of embracing discomfort, self-reliance, unstructured movement like dance, and spending time outdoors for mental well-being and personal growth.
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highlights
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