The Importance of Internal Reward

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BJ Fogg says that if you want to form habits, start small and grow them. He also talks about shaping how they should be rewarded. For me, it's kind of this internal like, yes, I did that kind of thing.

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What is the Internal Family Systems model? What kinds of information do our emotions give us? How many agents live in our heads? And, if there's more than one, how well do those agents cooperate? What is operant conditioning? What is attachment theory? How does parenting differ from animal training? Is decision theory able to unify many different psychological theories?

Divia Eden has always been interested in understanding how minds work, and she currently spends most of her time unschooling her three kids. You can find out more about her at becomingeden.com or follow her on Twitter at @diviacaroline.

Staff