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Unlocking the Science of Longevity with Peter Attia, MD
The Rich Roll Podcast
The Ultimate Challenge Is Self-Loathing
The key to the whole thing, and I think you'll agree, is this piece about self-love. If you hold yourself in healthy regard, then you can be okay with the natural progression of your own decline. And yet at some level are also at peace with it. That ability to be okay with where you're at and who you are while also working towards some type of self-improvement is a weird kind of thing that you're trying to hold.
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