Finding Mastery with Dr. Michael Gervais cover image

How Elite Teams Operate - Navy SEAL Leadership Skills for Life and Business | Rich Diviney & Brent Gleeson

Finding Mastery with Dr. Michael Gervais

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The Importance of Letting Go and Compartmentalization

The chapter discusses the concept of letting go and compartmentalization in the context of Navy SEAL training. It highlights the importance of focusing on what can be controlled and not worrying about things outside of one's control. The speakers share personal stories and examples to illustrate the need for mental fortitude and intentional practice to develop resilience.

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