
How Elite Teams Operate - Navy SEAL Leadership Skills for Life and Business | Rich Diviney & Brent Gleeson
Finding Mastery with Dr. Michael Gervais
The Importance of Letting Go and Compartmentalization
The chapter discusses the concept of letting go and compartmentalization in the context of Navy SEAL training. It highlights the importance of focusing on what can be controlled and not worrying about things outside of one's control. The speakers share personal stories and examples to illustrate the need for mental fortitude and intentional practice to develop resilience.
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