25min chapter

Finding Mastery with Dr. Michael Gervais cover image

How Elite Teams Operate - Navy SEAL Leadership Skills for Life and Business | Rich Diviney & Brent Gleeson

Finding Mastery with Dr. Michael Gervais

CHAPTER

The Importance of Letting Go and Compartmentalization

The chapter discusses the concept of letting go and compartmentalization in the context of Navy SEAL training. It highlights the importance of focusing on what can be controlled and not worrying about things outside of one's control. The speakers share personal stories and examples to illustrate the need for mental fortitude and intentional practice to develop resilience.

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode