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EB. 136: High-Carb Diets Cause Insulin Resistance, Overeating, and Glycation? (Eric Westman Debate Follow-Up Part 2)

The Energy Balance Podcast

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Refeeding After Carb Restriction and Cravings

Jay describes common refeeding binge behavior after prolonged carb restriction and how normalization of intake follows balanced reintroduction.

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