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How to Increase Neuroplasticity and Strengthen Your Brain – Moha Bensofia : 1031

The Human Upgrade: Biohacking for Longevity & Performance

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Unlocking Neuroplasticity for Emotional Wellness

This chapter explores the role of neuroplasticity in enhancing emotional regulation and cognitive function, particularly through the prefrontal cortex. It discusses various substances, neurotechnology, and natural methods to improve mental health, promoting a holistic approach over traditional medications. Personal experiences illustrate the positive impact of brain health on daily life and the potential for self-control and resilience in overcoming challenges.

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