Meta-Cognition - The First Step to Change

For most people of trama, the unknown is a very scary place. You have to leave the known to create something new. If you can teach a person when they're in that state, ok, it's entirely possible that i can programm a new thought in my brain as i unfire and unwire those thoughts by inhibiting them. What thoughts do i want to install in the circuitry of my brain? And if we taught you a way to do it, and he mystified the process, process, so that it was no diffeent than learning how to sew or learning how to dance the salsa, if you understood there was a formula for that,. But right theyare