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*s3/e30 Becoming A Sustainable Runner with Tina Muir & Zoë Rom

The Running Explained Podcast

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Embracing Imperfection and Letting Go of Perfectionism

The speakers explore the fear of imperfection and the pursuit of perfection that hinders progress, discussing how some individuals enjoy themselves despite imperfections while others struggle with societal expectations. They highlight the role of social media and self-surveillance in shaping these perspectives.

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