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162. How Can You Be Kinder to Yourself?
No Stupid Questions
A Terrifying Incident and the Importance of Self-Care
The speaker shares a personal story of experiencing anaphylactic shock during a horseback riding camping trip due to an unknown allergy. They reflect on the importance of self-care and self-compassion, emphasizing the need for individuals to find what works for them and show compassion in difficult moments.
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