The speaker shares a personal story of experiencing anaphylactic shock during a horseback riding camping trip due to an unknown allergy. They reflect on the importance of self-care and self-compassion, emphasizing the need for individuals to find what works for them and show compassion in difficult moments.
How do you practice self-care if you don’t have time for a break? Is it weird to talk to yourself? And does Mike need a bag of Doritos — or just a hug?