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Dietitian Abbey Sharpe On Diet Culture, Toxic Wellness, And The Dangers Of ”Eating Clean”

The Financial Confessions

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Intuitive Eating and Ethical Shopping on a Budget

This chapter explores how to practice intuitive eating while on a strict budget, highlighting principles such as rejecting diet mentality and honoring hunger cues. It also provides tips on budget-friendly and ethical shopping, including purchasing local foods, utilizing plant-based proteins, and minimizing food waste through mindful consumption.

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