Exploring the Constraints Led Approach in Sports Training

In episode 30, we chat with Rob Gray, a professor at Arizona State, a Skill Acquisition Specialist with the Boston Red Sox, producer and host of the Perception-Action Podcast, author of multiple books, researcher, and much more.

Listen in as we chat about...

-What is the Constraints Led Approach (CLA)?

-What is the history of the CLA?

-What are the benefits?

-How can we use this in hockey?

For more information, to purchase his books, and to get in contact with Rob, visit: https://perceptionaction.com/

Other resources discussed

Talent Equation Podcast: https://www.thetalentequation.co.uk/podcasts

Opposite Direction YouTube: https://www.youtube.com/channel/UCsVkH7793RMAhYqKLXle_vQ

Follow us on Twitter/X: @USAHockeyCoaches