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2122: Deadlift Masterclass
Mind Pump: Raw Fitness Truth
How Many Days a Week Should You Deadlift
Bands are phenomenal at giving you that kind of progressive resistance chains also give you progressive resistance they're just more damaging on the body i prefer bands overall but you can also use chains and then deficit deadlifts are great for people who have a sticking point. Lastly would be speed dads and speed dads literally the way you speedDeadlift is actually shouldn't go have any movement no burn it down just pause stone cold stop get yourYes get your technique get your form tighten your lats brace your core get in position lift it again and by the way for the people that are going that might be thinking oh well what about you know the time and our attention and the value that you get
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