AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
3min chapter
2034: What to Do if You Always Feel Hungry, Tips for Losing Fat After Having a Baby, What to Do if Low Energy Makes It Hard to Complete Workouts & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
You're in a Sweet Spot, Bro.
If you stay at 3800 calories, kept training properly, kept getting stronger, you'd probably slowly lean out. Just stick with the 3800 calories and give it some time because I think you're going to naturally lean out. If you want to speed up maybe a little bit of the leaning out process, walk a couple times a day. Add some movement, not, not cardio, not hard intense stuff. Try and increase steps by like 2000 a day for every week.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode