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This Ancient BREATHING TECHNIQUE Will Transform Your BODY & MIND w/ James Nestor EP 1434
The School of Greatness
How to Breathe Effectively to Fight Inflammation
There's been a ton of research looking into nasal breathing and how that is your first line of defense against COVID. Not only does the nose filter out pathogens and bacteria and viruses, but Dr. Lewis Ignaro has found that that release of nitric oxide interacts directly with viruses to kill them. So inflammation is behind 90%, even 95% of the world's top killers.
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