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2121: The Best Way to Build Muscle Without Weights, Resistance Bands Vs. Free Weights, the Downside of Competing in Bodybuilding & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
How to Lose Weight and Live a Better Life
The next caller is Nate from Utah. He was five foot eight and weighed 240 pounds at his heaviest. Now he weighs about 180 pounds after putting on some weight in the past year. His questions include: How do you get back to your pre-competition weight of 196 pounds? And how do you maintain a body that's so lean but still has excess muscle mass, like an Olympian would have done years ago?
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