In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show.
- Mind Pump Fit Tip: A subpar workout done CONSISTENTLY will outperform a perfect workout done inconsistently. (2:02)
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The unwritten rules of the mosh pit and channeling your anger. (9:59)
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Introducing Mind Pump’s newest partner, Our Place. (30:35)
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Mind Pump Recommends Worst Roommate Ever on Netflix. (39:03)
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The guy's worst roommates. (43:47)
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An investment in your sleep. (52:49)
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Weird News with Sal: “Gay” bomb. (55:30)
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Shout out to Scott Donnell! (58:39)
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#ListenerLive question #1 – Any advice on hitting a 500 lb. deadlift before I turn 50? (1:00:23)
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#ListenerLive question #2 - Can you explain the reasoning behind the rest times in Phase 3 of MAPS Anabolic? (1:09:04)
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#ListenerLive question #3 - Any insights on how to get better at getting up from an Asian squat without using hands? (1:17:48)
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#ListenerLive question #4 - How does someone who has been consistently working out since age 12 or 13 keep variety in their training without sacrificing consistency? (1:26:03)
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People Mentioned
