The Intermittent Fasting Podcast cover image

#252 - Longevity, NAD+, Keto & Carnivore, Weight Gain, Essential Oils, Coffee, Soft Drinks, Glucose Spikes, Fructose, And More!

The Intermittent Fasting Podcast

00:00

Is Your Diet Changing?

Ashley has been doing aia for two years. She eats exactly the same foods every day, including posta meat and veges. But other things have changed in her body that make her think something is going on behind the scenes. If you haven't changed your eating window, if you eat exactly the same thing, then something has changed and made your body be more inflamed than normal.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app